CBT, or Mental Action-Oriented Treatment, represents a effective approach in psychology that focuses on the interconnectedness of your ideas, sensations, and behaviors. Basically, it posits that it's not the events themselves, but rather how you perceive them that significantly impacts your internal state. This therapeutic model promotes you to rec

Cognitive behavioral therapy (CBT) empowers individuals to identify their thought patterns and analyze how these thoughts affect their feelings and behaviors. By intentionally assessing your cognitive patterns, you can gain invaluable insights into the underlying causes of your challenges. This process often involves maintaining a thought journal t